Kill the Cramps
🌷 6 episodes & counting

Your First Period

A calm, friendly guide for anyone starting out, or supporting someone who is. Everything you wish someone had just explained.

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Videos in this section

Bite-size explainers on your first period. New episodes are dropping. Hit subscribe so you don't miss them.

EP 01 Coming soon

What to expect from your first period

Gentle, reassuring answers to the big questions.

New episode soon
EP 02 Coming soon

Building your first period kit

The handful of things that make you feel ready.

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EP 03 Coming soon

Talking to a grown-up about it

Easy ways to start the conversation when you're nervous.

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EP 04 Coming soon

Being prepared at school

Tucking supplies away and handling surprises calmly.

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EP 05 Coming soon

First period FAQ

The little worries nobody tells you are totally normal.

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EP 06 Coming soon

For parents & supporters

How to show up with warmth and zero awkwardness.

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These episodes are on the way! Subscribe and I'll link each video here as it goes live. 💕

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🌸 Period Basics 💜 Cramps, Decoded 🛍️ Products 101 🩺 Period Health Issues 💬 Myth-Busting Monday 🌙 Hormones & Mood 🍓 Eat for Your Cycle

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