Kill the Cramps
🍓 6 episodes & counting

Eat for Your Cycle

Foods and cosy recipes that help ease cramps and PMS. A new corner of the channel: recipes are simmering and on the way!

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Bite-size explainers on eating for your cycle. New episodes are dropping. Hit subscribe so you don't miss them.

EP 01 Coming soon

Foods that ease cramps

Everyday ingredients that may help you feel better.

New episode soon
EP 02 Coming soon

Iron-rich foods for your period

Tasty ways to top up when your flow is heavier.

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EP 03 Coming soon

Anti-bloat snacks

Light, comforting bites for that puffy, tender feeling.

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EP 04 Coming soon

A cosy period smoothie

A simple, warming blend for low-energy days.

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EP 05 Coming soon

Magnesium & PMS

The foods worth knowing about (and how to enjoy them).

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EP 06 Coming soon

Warming recipes for that time

Gentle, comforting meals to curl up with.

New episode soon
These episodes are on the way! Subscribe and I'll link each video here as it goes live. 💕

Explore more topics

🌸 Period Basics 💜 Cramps, Decoded 🛍️ Products 101 🩺 Period Health Issues 💬 Myth-Busting Monday 🌷 Your First Period 🌙 Hormones & Mood

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