Kill the Cramps
🌸 6 episodes & counting

Period Basics

What's actually happening, how to track it, and what counts as normal. The friendly starting point for understanding your cycle.

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Videos in this section

Bite-size explainers on period basics. New episodes are dropping. Hit subscribe so you don't miss them.

EP 01 Coming soon

What actually happens during your period

A simple, no-jargon walkthrough of what your body is doing and why.

New episode soon
EP 02 Coming soon

How to track your cycle

Easy ways to log your period and spot your own patterns.

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EP 03 Coming soon

What's normal & what's not

Flow, colour, length, what's totally fine and when to check in.

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EP 04 Coming soon

The 4 phases of your cycle

Menstrual, follicular, ovulation, luteal, explained in plain English.

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EP 05 Coming soon

How long should a period last?

Day counts, heavy vs light days, and what's typical.

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EP 06 Coming soon

Period myths vs facts

Quick truths to replace the stuff you were told on the playground.

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These episodes are on the way! Subscribe and I'll link each video here as it goes live. 💕

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