Internal Products
Everything that's inserted: menstrual cups, discs and tampons. Reusable and disposable options for every flow.
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Periods, minus the panic ✿
Menstrual health, explained simply.
Real talk about periods, cramps & your body in a way that actually makes sense. No shame, no complicated words.
find me everywhere
Come hang out 💕
New videos and bite-size period education across all your favourite places.
hi, nice to meet you
Period education that feels like a chat with a friend.
Kill the Cramps breaks down menstrual health into simple, honest, judgment-free pieces. From your very first period to cramps, products and the myths nobody talks about, I make it clear, kind and a little bit fun.
✿ Simple & clear
✿ Judgment-free
✿ Science-backed
✿ For every body
A quick heads-up: I'm not a doctor, and everything here is based on research and shared for education only, not medical advice. Always check with a healthcare professional about your own body. 💕
what we talk about
Pick a topic 🌸
Bite-size, beginner-friendly explainers on the stuff that actually matters.
Period Basics
What's actually happening, how to track it, and what's totally normal (spoiler: a lot).
Watch the seriesCramps, Decoded
Why cramps happen and gentle, real-world ways to feel better when they hit.
Watch the seriesProducts 101
Pads, tampons, cups & more: what they are, how to use them, and how to choose.
Watch the seriesPeriod Health Issues
TSS, endometriosis, PCOS & more: the signs worth knowing and when to see a doctor.
Watch the seriesMyth-Busting Monday
The weekly series setting the record straight on period myths, one at a time.
Watch the seriesYour First Period
A calm, friendly guide for anyone starting out, or supporting someone who is.
Watch the seriesHormones & Mood
How your cycle affects energy and mood, and why it's not "all in your head."
Watch the seriesEat for Your Cycle
Foods & recipes that help ease cramps and PMS. Coming soon to the channel! 🍓
Watch the series
tried & loved
Products I actually like 🛍️
The period products I genuinely recommend, sorted into three simple categories. Some links are affiliate links: if you buy through them, I may earn a little, at no extra cost to you.
External Products
Worn outside the body: panty liners, disposable period underwear and pads. Easy, comfy, no-fuss protection.
Shop external
reusable & wearable
Period Clothing
Wear-and-wash pieces: reusable period underwear, swimwear and more. Leak-proof comfort that's kind to the planet.
Shop clothing✿ As an affiliate I may earn from qualifying purchases. I only ever link to things I'd recommend to a friend.
help shape what's next
What do you want from your period products? 💭
I'm dreaming up what to make and recommend next. Tell me what matters most to you!
Something good is coming 🌸
I'm working on something special for the Kill the Cramps shop. Join the club below and you'll be the first to know when it's here.
good to know
Frequently asked questions ✨
The things people ask most, answered simply.
Is this medical advice?
Nope! Kill the Cramps shares research-based education in simple, friendly terms. I'm not a doctor, so please always check with a healthcare professional about your own body and health.
Who is Kill the Cramps for?
Anyone who wants to understand periods better, whether it's your first period, you're supporting someone who's starting out, or you just never got clear answers. It's judgment-free and for every body.
How often do you post new videos?
I aim for around two short videos a week, plus at least one longer video a month, but I'd always rather post something genuinely helpful than stick rigidly to a schedule. Follow along on YouTube, TikTok, Instagram and Pinterest so you never miss one, or join the club to get them in your inbox.
Can I suggest a topic?
Yes please! Tell me using the wishlist or contact form, I read every message and genuinely love hearing what you want covered.
Do you sell products?
Not yet, but I really want to! For now I share products I genuinely like, sorted into internal, external and period-clothing picks. I'm dreaming up my own shop, so tell me what you'd love to see using the wishlist, and join the club to hear the moment it launches.
Are your product links sponsored?
Some are affiliate links, which means I may earn a small commission at no extra cost to you. I only ever link to things I'd happily recommend to a friend.
say hi
Get in touch 💌
Questions, collabs, or a topic you want covered? Drop me a message.