Kill the Cramps
💬 6 episodes & counting

Myth-Busting Monday

The weekly series setting the record straight on period myths, one bite-size, research-backed truth at a time.

Subscribe on YouTube All topics
Kill the Cramps character
in this series

Videos in this section

Bite-size explainers on common period myths. New episodes are dropping. Hit subscribe so you don't miss them.

EP 01 Coming soon

Can you swim on your period?

Spoiler: yes. Here's the honest, simple answer.

New episode soon
EP 02 Coming soon

Does sugar make cramps worse?

Sorting the myth from what research actually says.

New episode soon
EP 03 Coming soon

Do periods really sync up?

The famous claim, gently fact-checked.

New episode soon
EP 04 Coming soon

Can you get pregnant on your period?

A clear, judgment-free explainer.

New episode soon
EP 05 Coming soon

Is PMS 'all in your head'?

Why your feelings are real, and have a cause.

New episode soon
EP 06 Coming soon

Should you skip workouts on your period?

Moving your body, your way, no pressure.

New episode soon
These episodes are on the way! Subscribe and I'll link each video here as it goes live. 💕

Explore more topics

🌸 Period Basics 💜 Cramps, Decoded 🛍️ Products 101 🩺 Period Health Issues 🌷 Your First Period 🌙 Hormones & Mood 🍓 Eat for Your Cycle

Never miss a new video

Join the Kill the Cramps club for new episodes, period tips and first dibs on the shop.

Join the club Follow everywhere