Kill the Cramps
💜 6 episodes & counting

Cramps, Decoded

Why cramps happen and gentle, real-world ways to feel better when they hit, from heat and movement to when to get help.

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Videos in this section

Bite-size explainers on period cramps. New episodes are dropping. Hit subscribe so you don't miss them.

EP 01 Coming soon

Why do cramps even happen?

The science of cramps, minus the scary textbook language.

New episode soon
EP 02 Coming soon

Heat, movement & cramp relief

Simple at-home things that genuinely help ease the ache.

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EP 03 Coming soon

Foods that fight cramps

What to reach for (and what to skip) when you're aching.

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EP 04 Coming soon

When cramps are a red flag

Signs it's worth talking to a healthcare professional.

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EP 05 Coming soon

Gentle stretches for period pain

A short, cosy routine you can do on the worst days.

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EP 06 Coming soon

Painkillers 101

How common options work, always check with a pro for you.

New episode soon
These episodes are on the way! Subscribe and I'll link each video here as it goes live. 💕

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🌸 Period Basics 🛍️ Products 101 🩺 Period Health Issues 💬 Myth-Busting Monday 🌷 Your First Period 🌙 Hormones & Mood 🍓 Eat for Your Cycle

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