Kill the Cramps
🌙 6 episodes & counting

Hormones & Mood

How your cycle shapes your energy and mood across the month, and why it's never 'all in your head.'

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Bite-size explainers on hormones and mood. New episodes are dropping. Hit subscribe so you don't miss them.

EP 01 Coming soon

Your hormones across the month

A simple map of what's rising and falling, and when.

New episode soon
EP 02 Coming soon

Why your mood changes

The real reasons behind the ups and downs.

New episode soon
EP 03 Coming soon

PMS vs PMDD

Knowing the difference and when to seek support.

New episode soon
EP 04 Coming soon

Energy & your cycle

Working with your natural rhythms instead of against them.

New episode soon
EP 05 Coming soon

Sleep & your period

Why rest can shift, and gentle ways to settle.

New episode soon
EP 06 Coming soon

Self-care that actually helps

Small, doable comforts for the tougher days.

New episode soon
These episodes are on the way! Subscribe and I'll link each video here as it goes live. 💕

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🌸 Period Basics 💜 Cramps, Decoded 🛍️ Products 101 🩺 Period Health Issues 💬 Myth-Busting Monday 🌷 Your First Period 🍓 Eat for Your Cycle

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